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If your eating food contents are well balanced and your eating habits are accurate than your health will be safe and sound. Your performance of working will be better than those who diet will be unbalanced and eating food contents are not in equilibrium state. Human body required suitable amount of energy per day for consuming and performing different functions regular. How much amount of energy human body require per day, it all depends on" consumption of energy" per day. Remember this energy is provided by foods contents as one daily eat, How much energy provide by one kilogram of mildy hot milk or half kilogram of" fried chicken" .But only one kind of food can't provide sufficient amount of energy because, for example one kilogram of hot milk only provides some amount of calcium ,Some amount of potassium and some suitable amount of others minerals and vitamins. But what about fiber that is an essential requirements of our body. So we should eat some suitable amount of cereal with some curry and with some amount of water. Remember" mix food and mix food contents" with each others is excellent habit. But if you like to mix different foods contents with each others then mix these foods contents very wisely because some foods contents have negative effects with each others, for instance eggs and banana do not eat to gather because in human stomic these two food contents creates" harmful poison" in human stomic, and that can cause death, damage health. Some time eggs and banana if one eat to gather feel discomfort soon. Remember some kidney disease will damage" kub" area and cause tentions, high blood pressure and frustration.
If you will eat well, you perform well, if you perform well, you will achieve success. Yes if you successed in your future life, honour will be in your luck. In this way you will be a satisfied person and you will enjoy your future life as personally and also with your friends and family. Yes next generation success also depend on your success. Think for a while if someone diet is not accordance with the requirements of body, as body consume per day. Some one will not be able to think about future, think about facing and solving problems. Our brain only works well and perform functions regularly if and only if our foods contents provide to our brain suitable amount of heat per day. Think" high wisdom is in neat and healthy body" and healthy body is only possible with balance diet, so please always eat well balanced diet and in this way save yourself, save your life, save your family, and save your money for future used. Yes if your family, if your kids eat balance diet every day, their growth will be natural growth and their growth will not be stop. Please always consult with your family doctor about daily foods contents and how much amount of energy from foods contents requires your body. Especially young kids need some much care for growth and future health food contents.
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